People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.
#1 Chicken chest
Chicken chest is one of the most popular protein-rich foods. If you eat it without the skin, the majority of the calories in it come from protein. Chicken chest is also very easy to cook and tastes delicious if you do it right. Protein content: 80% of calories. 1 roasted chicken chest without skin contains 53 grams, with only 284 calories.
#2 Turkey chest
Turkey chest is similar to the chicken chest in many ways. It consists mostly of protein, with very little fat and calories. It also tastes delicious. Protein content: 70% of calories. One 3 ounces (85 g) serving contains 24 grams, with 146 calories.