The Amazing Health Benefits of Apples

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Apples are high in fiber, vitamin C and various antioxidants.

#1 Nutrition Facts

 

Source

A medium sized apple contains only 95 calories, with most of the energy coming from carbs.

Calories – 52
Water – 86 %
Protein – 0.3 g
Carbs – 13.8 g
Sugar – 10.4 g
Fiber – 2.4 g
Fat – 0.2 g
Saturated – 0.03 g
Monounsaturated – 0.01 g
Polyunsaturated – 0.05 g
Omega-3 – 0.01 g
Omega-6 – 0.04 g
Trans fat – 0 g

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#2 Carbohydrates

 

Source

Apples are essentially made out of carbs and water, and are rich in straightforward sugars, for example, fructose, sucrose, and glucose.

In spite of their high starch and sugar content, the glycemic file is low, running from 29 to 44.

The glycemic list is a measure of how nourishment influences the ascent in glucose levels in the wake of eating. Low values are connected with different medical advantages.

Organic product frequently score low on the glycemic list, most likely because of their high fiber and polyphenol content that backs off starch backimilation.

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