Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.
#1 Very nutritious
Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah.It technically isn’t a cereal grain, but a pseudo-cereal (1).In other words, it is basically a “seed” which is prepared and eaten similarly to a grain.This is coming with a total of 222 calories, with 39 grams of carbs and 4 grams of fat. It also contains a small amount of omega-3 fatty acids.
#2 Contains the plant compounds quercetin and kaempferol
It contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits.