These are the best foods to eat after a workout!
#1 Edamame (11 g Protein)
The United States Department of Agriculture expresses that edamame beans are, “a soybean that can be eaten crisp and are best known as a nibble with a dietary punch”. Edamame and different arrangements of soybeans are rich in protein, dietary fiber, and micronutrients, especially folate, manganese, phosphorus and vitamin K (table). The adjust of unsaturated fats in 100 grams of edamame is 361 mg of omega-3 unsaturated fats to 1794 mg of omega-6 unsaturated fats.
#2 Greek Yogurt (23 g Protein)
Strained yogurt contains a higher protein thickness than general yogurt. The protein in strained yogurt is to a great extent casein protein. In western Europe and the US, strained yogurt has expanded in notoriety contrasted with unstrained yogurt. Since the straining procedure evacuates a portion of the lactose, strained yogurt is lower in sugar than unstrained yogurt.